How To Throw A Baseball Faster? Kickass Tips From Coach Jason

Throwing a baseball faster is a goal for many aspiring pitchers, and Coach Jason has some kickass tips to help achieve this. Let’s dive into a complete training of how to throw a baseball faster.

In this article, we will explore the techniques and strategies recommended by Coach Jason to increase throwing speed.

One of the key factors highlighted by Coach Jason is the importance of fastball grips, such as the four-seam and two-seam fastballs, as they can significantly impact velocity. Additionally, mechanics play a crucial role in enhancing speed and power.

Coach Jason advises starting with grip mechanics and explains the techniques for each fastball grip. Furthermore, he emphasizes the significance of maximizing power and speed through the stride and continuing motion after the pitch.

Visualization techniques are also suggested to improve effectiveness and speed.

The article will also cover pitching drills that focus on accuracy and speed enhancement, such as hard walk-ins with a net and the pitch and pirouette drill.

Lastly, Coach Jason emphasizes the importance of physical exercises for muscle development in baseball throwing, including exercises for forearm muscles, triceps, rotator cuff flexibility, and core development.

By following Coach Jason’s tips, pitchers can boost their throwing speed and improve their overall performance on the mound.

Key Takeaways

  • Importance of fastball grips like four-seam and two-seam fastballs
  • Role of mechanics in throwing harder and faster
  • Utilizing visualization to enhance speed and effectiveness
  • Pitching drills for accuracy and speed enhancement

How To Throw A Baseball Faster?

One technique for increasing throwing speed in baseball, as discussed by Coach Jason, is to focus on grip mechanics, specifically utilizing fastball grips like the four-seam and two-seam fastballs. These grips allow for better control and increased speed of the pitch.

Another important aspect to consider is explosive training, which helps in developing the muscles needed for a powerful throw. This can include exercises that target the forearm muscles and triceps, as well as those that focus on rotator cuff flexibility and core development.

Additionally, warm-up routines play a crucial role in preparing the body for optimal performance. These routines can consist of stretching exercises and throwing drills that gradually increase in intensity.

By incorporating these techniques into their training regimen, baseball players can enhance their throwing speed and improve their overall performance on the field.

Importance of Mechanics

Mechanics play a crucial role in increasing the speed at which a baseball is thrown. Common mechanical flaws in baseball throwing can hinder the ability to throw with maximum speed and efficiency. These flaws may include improper grip, incorrect stride length, faulty arm action, and inadequate follow-through.

To achieve optimal throwing speed, it is essential to focus on proper throwing mechanics. Proper throwing mechanics not only enhance throwing speed but also contribute to injury prevention.

By utilizing correct mechanics, stress on the arm and shoulder can be minimized, reducing the risk of overuse injuries. Additionally, proper mechanics allow for better transfer of power from the lower body to the arm, resulting in increased velocity.

Coaches and players should prioritize the development and refinement of proper throwing mechanics to maximize throwing speed and minimize the risk of injury. This can be achieved through regular practice, drills, and attention to detail in areas such as grip, stride, arm action, and follow-through.

How To Throw A Baseball Faster

Effective Pitching Drills

Pitching drills are an essential component of baseball training that focus on enhancing throwing speed and accuracy. These drills are designed to improve the mechanics and strength of the pitcher, allowing them to generate more power and velocity in their throws.

Here are five effective pitching drills that can help improve throwing speed:

  • Back shaping drills: These drills help identify and correct mechanical flaws in the pitcher’s throwing motion. By focusing on the proper sequencing and positioning of the back, pitchers can optimize their power and speed.

  • Long-toss drill: This drill involves throwing the ball at a distance of 70 to 80 feet. It helps strengthen the wrist snap, leg drive, and finger push, all of which contribute to increased throwing speed.

  • OURS drill: This drill utilizes overload, underload, and regular balls to enhance finger strength and explosiveness. Pitchers start with a heavy ball, then switch to lighter and regular balls to train their muscles for increased speed.

  • Exercises for muscle development: Specific exercises targeting forearm muscles, triceps, rotator cuff flexibility, and core development are crucial for improving throwing speed. These exercises help build the necessary strength and stability required for generating power in throws.

Incorporating these pitching drills and exercises into training routines can significantly contribute to a pitcher’s ability to throw a baseball faster.

Frequently Asked Questions

What is the average throwing speed for professional baseball players?

The average throwing speed for professional baseball players varies depending on several factors such as position and age. However, throwing mechanics and arm strength play a crucial role in achieving higher throwing speeds.

Are there any age limitations on how fast someone can throw a baseball?

There are limitations on how fast someone can throw a baseball based on their age and biomechanical factors. Youth pitchers may have reduced throwing speed due to physical development and technique limitations.

How long does it typically take to see improvements in throwing speed?

Improvements in throwing speed can vary depending on individual factors such as age, fitness level, and practice consistency. It is important to measure throwing speed accurately using radar guns or specialized devices. Common mistakes that can hinder throwing speed improvement include poor mechanics, lack of strength and flexibility, and insufficient practice.

Are there any specific exercises or stretches that can help increase throwing speed?

Specific exercises and stretches can help increase throwing speed in baseball. One effective exercise is the long toss drill, which improves wrist snap, leg drive, and finger push, ultimately enhancing throwing speed.

Is there a recommended throwing program or schedule for improving throwing speed?

There are several recommended throwing techniques that can be incorporated into a throwing program to improve throwing speed. Common mistakes in throwing mechanics should be addressed and corrected to optimize performance and prevent injury.


In conclusion, Coach Jason’s tips on how to throw a baseball faster provide valuable insights into the importance of fastball grips, mechanics, and pitching drills.

By focusing on grip techniques such as the four-seam and two-seam fastballs, players can enhance their speed and power.

Additionally, maximizing power through stride and continuing motion after the pitch is crucial. Visualization techniques can also improve effectiveness and speed.

Lastly, incorporating physical exercises for muscle development is essential for improving baseball throwing.

Overall, Coach Jason’s tips offer a comprehensive approach to increasing throwing speed in baseball.

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